And toppings like sour cream or guacamole will increase your totals as well. Just wanna know more about the best order on earth? 2,000 calories a day used for general nutrition advice, but calorie needs vary. Waffle House Nutrition Facts: Healthy Menu Choices, 10 Delicious, Lower-Calorie Baked Potato Toppings, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, Italian Food Nutrition Facts: Menu Choices and Calories, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Gazpacho (a tomato-based soup traditionally served cold), Chicken or vegetable fajitas (with just one or two, Soft (unfried) tacos with chicken or beef, Chile con carne (hold the cheese and chips). Taco Bell Fresco Style Taco- Lettuce, Seasoned Ground Beef, And Taco Shell- Serving Size 1 Taco (1 serving) Calories: 140 , Fat: 8g , Carbs: 12g , Protein: 6g Show full nutrition information View Taco Bell nutrition facts to see how many calories, fat, sugars, protein and carbs are in Taco Bell menu. Counting calories? Most people don't. The Taco Bell® menu has all of your favorite Mexican inspired foods. Salad Start Over. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. When you visit any restaurant, you'll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. Corn tortillas. Menu; Locations; Gift Cards; Catering; Our Story; Franchise; Order Now. You can also use our calorie filter to find the Taco Bell menu item that best fits your diet. Taco Bell ® Menu Order your favorite Taco Bell ® menu items online or visit us at the Taco Bell ® location nearest you. Sign Up. Here are three best Taco Bell low calorie options, all have 350 calories or less and 10 grams of fat. For example, consider any of the small entrees above. It's too easy to overeat. Find Taco John’s menu, nutrition, daily specials, franchise information and careers plus original favorites like tacos, burritos and Potato Olés® Download Nutritional Information (PDF) Download Allergen Information (PDF) This browser does not support PDFs. Mexican Restaurant Mexican Restaurant - Crispy Chicken Taco. 0 %--Carbs. There are 202 calories in 1 taco of Taco Tico Taco. of chips: 600 calories: 6 tbsp of salsa: 36 calories: 3 oz of guac. Total fat: 8 g. Saturated … Tax extra. Those 3.5 grams of trans fat are more than enough reason to run far away, but this nutrition breakdown is just for the three grilled chicken tacos. Nutrition facts for the full Taco Bell menu. You'd need to walk 56 minutes to burn 202 calories. Calories in Taco Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Taco Salad. If you consume only one beef taco (310 calories), plus rice (about 100 calories) and refried beans (210 calories), you're already at 620 calories. View other nutritional values (such as Carbs or Fats) using the filter below: Our nutrition guide can help you get on the right track. The Beverages on the Taco Bell menu with the lowest amount of calories are Tropicana Pink Lemonade (8 oz) (100 calories), Mountain Dew Baja Blast Freeze (16 oz) (230 calories) and Strawberry Frutista Freeze (230 calories). Vegetarian Vegan Gluten ... Tacos Start Over. The chili burger has 250 calories, 14 g of protein, 28 g of carbs and 9 g of fat. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. You may also want to avoid chips and salsa that might be included with your meal. Taco Fast foods, taco with beef, cheese and lettuce, hard shell 1 small 386.5 calories 33.9 grams carbs 21.7 grams fat 15.2 grams protein 6.7 grams fiber 47.9 mg cholesterol 7.5 grams saturated fat 678.9 mg sodium 1.5 grams sugar 0.8 grams trans fat Although it has more sodium than the 1:1 ratio suggests, with 560 mg for Taco Casa, it's still one of the healthier choices. capitol tacos nutrition facts and nutritional information. It's a relatively low-carbohydrate food, but it's easy to pile up on this creamy dip, so be mindful of portion sizes. Source of Calories Region: US How long would it take to burn off 870 KCal? Serving Size : 1 taco. A salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. Thank you, {{form.email}}, for signing up. 100 % 11g Fat. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. Your experience at District Taco should always exceed your expectations. Do you think first—or even at all—of healthy food when you think about eating in a Tex-Mex restaurant? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Be careful. Sign up and get it free! The chain was established in 1969 in Cheyenne, Wyoming, and it currently consists of more than 400 restaurants in nearly 27 states, mainly in the Midwest and Mountain regions. Find below the list of Torchy’s Taco menu and calories: Item: Serving Size: Calories #1 Bacon, Egg & Cheese On Corn, No Sauce: 1 Serving: 430 Calories #1 Bacon, Egg & Cheese On Flour, No Sauce: 1 Serving: 410 Calories Combination platters are also very popular in Mexican restaurants. So how do Mexican food calories stack up? Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Share = Voted a healthy and tasty option. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fats—cheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of lime—will all work together to put the target on the nutrition in the food. Unfortunately, however, these meals almost always provide way more food than you need. It sounds healthy because it has "salad" in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood. Calorie and nutritional information for a variety of types and serving sizes of Taco Shells is shown below. If you love Mexican food but worry about Mexican restaurant nutrition, be sure to learn how to identify low-calorie meals at your favorite restaurants. Carnitas. 220 Cal. If you do choose one of these higher calorie dishes at a Mexican restaurant, split the meal with a friend or have half of the entree wrapped up to eat at another time. Tacos Taco Platters. If we do not fulfill that promise, let us make things right by clicking the green support button located at the bottom-right-hand side of this page. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, you're likely to add about 300 calories or more, depending on how many you consume. Grilled adobo chicken, guajillo sauce topped with onion & cilantro. Amount Per Serving. These less nutritious Mexican foods are higher in calories: The best way to enjoy Tex-Mex food while you're on a diet is to make it at home in your own kitchen. Traditional Mexican style slow cooked pork, salsa verde, topped with onion & cilantro. Mexican Food Nutrition Facts: Menu Choices & Calories, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. 250 Calories Preferences. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. light beer: 100 calories: 7 oz. 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