Cook, stirring occasionally, until lightly browned and sizzled at the edges, 4 to 6 minutes. First, cut the beef into 0.4 inch (1 cm) thick slices. https://www.delish.com/.../recipe-ideas/a24489879/beef-and-broccoli-recipe I added a bit more red pepper and sugar and forgot the vinegar but I think the vinegar would have made it better. Spicy Beef and Broccoli. The dark variety is thick and slightly sweet, while the light version is thinner and saltier. Chop the stems into about 1/4-inch pieces; set aside. More garlic? Broccoli can also be saved until toward the end … Five-Spice Beef and Broccoli Ingredients: 1 tbsp toasted sesame oil 8 cups cauliflower rice 1 tsp avocado oil 1 lb. Add remaining 1 teaspoon oil to pan. Bring two cups of water to a boil. Add garlic and onion, and season with salt and pepper. mount up the noodles and cook for 2 minutes, or until they are tender. As written, pretty bland. Stir the reserved orange sauce and pour it into the wok. Heat oil in a wok or deep skillet over medium heat; cook and stir onion for 3 minutes. With some fixing-up, however, it was delicious! Delicious! I loved this! This recipe uses flank steak that has been marinated for 30 minutes, then stir fried with broccoli. Recipe tags: beef base, easy difficulty, main, beef… Drizzle any accumulated pan juices from the beef over the broccoli florets in a large mixing bowl. When broccoli is crisp-tender… Add 1 tablespoon vegetable oil in a skillet and begin cooking the meat, until it gets a light brown color. Tear broccoli rabe or kale leaves into bite-size pieces and set aside. this link is to an external site that may or may not meet accessibility guidelines. A Mongolian Beef And Broccoli better than take-out? Fresh ginger? https://www.keyingredient.com/recipes/915445036/szechuan-beef-with-broccoli YES! ginger, minced (optional). Cover beef loosely and set aside. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. https://laurenrabadi.com/2018/08/26/spicy-keto-beef-and-broccoli Everyone at work wanted the recipe just from smelling the left overs! Cut beef across grain into thin slices. Cook: 25 min. Repeat with 1 teaspoon oil and remaining beef. It only takes about 30 minutes to whip-up and is super filling and delicious! Serves: 4-6. Soy sauce is the most frequently used condiment in Chinese cooking. To prepare sauce, combine all ingredients in a small jar; shake well. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef … Add beef and stir-fry 1 minute; remove. And don't let the spicy scare you (or your kids), it's very simple to dial it up Good appetite! (In this case the broccoli and mushrooms I used made their way from Florida to Wisconsin before it all finally ended up on our plates) This “Hot and Tangy Broccoli Beef” was just what I was after. Love this can't wait to make it again! minced fresh ginger, 1 tsp. Place the beef and 2 tbsp of the Sauce into a bowl and … Choose the right cut of beef . I didn't use any vinegar mostly becasue I don't like it and also I just forgot:) It turned out really tasty. Add 1 teaspoon canola oil coating pan. I used less broccoli and still had tons leftover so modifyig the amount of broccoli used is a per person thing. I’d highly recommend substituting a little bit of rice or nothing at all... Good dish though not the taste I was looking for. like the wok is smoking, grow the oil and then the beef, chillies, white parts of the spring onions, ginger and garlic. Other than that substitution I followed the recipe fairly closely, only substituting peanut oil for the vegetable oil. Stir, then bring to a boil. Cut off and discard the stems of the peppers; remove the cores, then quarter lengthwise. Not as sweet as the usual order out I get but still very very good and something I'll remake. Another favorite in our house is General Tsao’s Chicken – if for no other reason than the heat. Nutrient information is not available for all ingredients. With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. Your daily values may be higher or lower depending on your calorie needs. It IS possible. red pepper, and another tablespoon or so of soy sauce. Heat large skillet to high. Sweet and Spicy Beef and Broccoli. •1/2 cup soy sauce Bookmark this recipe to cookbook online. Add avocado oil and stir fry beef over high heat for 2 to 3 minutes, set … Below is my version of the beef and broccoli stir-fry, from the perspective of a Malaysian Chinese. We try to monitor our carbs (especially after a couple weeks worth of pasta in Italy!) Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. https://www.allrecipes.com/recipe/86410/hot-and-tangy-broccoli-beef of broccoli florets (fresh or frozen). We can do the “tangy,” however, because of Hubs sensitive innards we can’t do the “hot,” so I had to leave out the red pepper flakes. Let cook for 15 - … This Spicy Beef and Broccoli Zoodle Soup can be made in the Instant Pot or Slow Cooker. 5-10 minutes is good enough. Add a little kick to dinner with a dish that excites your taste buds! Also used round steak, which was much more tender and less fatty than sirloin. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. beef bouillon (to the sauce), extra 1/4 tsp. Add broccoli, mushrooms, broth, vinegar, soy sauce or coconut aminos, and hot sauce. The Trader Joe’s Mildly Sweet & Spicy Beef & Broccoli is excellent. https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Be it delivery or carry-out; whenever we order Chinese it almost always includes a couple of our favorites – Orange Chicken and Beef and Broccoli. I have done this same recipe with chicken and broccoli and a vegetarian version with all stir-fry mixed veggies. This recipe is my beef version. Grab a large skillet or saute pan and put it on the stove over medium to high heat. Slice the beef into 1/4" / 0.5cm thick slices. This Thai beef and broccoli stir-fry is even more delicious than the Chinese version, with more depth of flavor and slightly more spice (this can be adjusted according to your liking). 1 pound flank steak (450g, sliced 1/4 inch thick) 1/4 teaspoon baking soda (optional) 3 tablespoons water Currently rated: Rated 4.5 Stars from 1086 reader reviews Yield: 2 - 4 servings Prep time: 5 Minutes Cooking time: 5 Minutes Ready in: 10 Minutes. This must be cooked on a stovetop, … Combine the broccoli florets and quartered peppers in a bowl. My husband and I tried this recipe and while it's good it needs.......something. 263 calories; protein 15.2g; carbohydrates 15.7g; fat 16.2g; cholesterol 41.1mg; sodium 826.5mg. Toss gently, cooking until sauce thickens slightly. Add the sunflower oil and kosher salt and toss to coat. I actually liked how it wasn't super sweet. Heat remaining 2 Tbsp. 1 tbsp. The beef is cut thinly and stir-fried quickly and easily together with broccoli, red pepper, and a delicious stir-fry sauce. Arrange the … But they couldn’t have been a better choice had they been written into the recipe. I felt it was better then most good restaurants. I would add more garlic and red pepper flakes next time. Add beef and cook, tossing often, until … Remove from heat; stir in vinegar. Jul 20, 2020 - Spicy Beef and Broccoli Tender bites of beef, broccoli, and peppers cooked to perfection on a Steelmade Flat Top are quickly brought together with an irresistible sauce of sweet and spicy Firebee Honey. Soups and salads are two types of food I can’t live without. Reduce the heat to low, then cover and simmer for 2 1/2 to 3 hours, or until the meat is fall-apart tender and the liquid is thick. Beef and broccoli is a popular and easy Chinese takeout dish. par admin janvier 11, 2021 janvier 11, 2021 Laisser un commentaire sur Slow Cooker Spicy Beef and Broccoli Recipe. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes. Stir together sherry, soy sauce, garlic, sesame oil, red pepper flakes in 1 cup glass … It all comes out great. I used ground beef instead of a steak and honestly, I’ll never go back to using steak. Spicy Beef and Broccoli. I've made this recipe several times. How to Make Spicy Beef and Broccoli Stir Fry I marinated the beef strips in half the marinade. Lightly-cooked broccolini and Fresno chiles still retain some of their fresh crunch, and they’re not drenched in sauce. Bring a large pot of water to a boil. I like things spicy so I up the red pepper to 1 teaspoon put in lots of garlic and add chopped fresh ginger. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. Follow the same instructions to cook. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. 1 tbsp. Coming at you on this cold day with a ramen noodles recipe that has spicy beef with broccoli and all sorts of good stuff! Spicy beef and broccoli chow mein with plenty of vegetables and flavor is an easy meal to whip up for weeknight meals. Visit original page with recipe. Let stand 10 minutes. Spicy Broccoli Beef ผักคะน้าเนื้อ ( Pad Kana Neua ) Added on November 17, 2015. It’s made from fermented soybeans, wheat, salt, sugar and yeast. Apr 30, 2019 - Beef and broccoli stir fry with ramen noodles. Today, I’m adding this delicious Sweet and Spicy Beef and Broccoli Lo Mein that I made a couple of weeks ago. Fry it together for about a minute, then … The ground beef was so tender and it blends throughout the noodles way better than slices of meat. 1 lb. 20.8 g Full of flavor and easy to serve on a busy weeknight! This recipe is fool-proof and very tasty. I think you’re really going to love it. beef is cut thinly and stir-fried quickly and easily together with broccoli by Hilary Gauntt on April 19, 2020. Information is not currently available for this nutrient. Drain the grease from the pan. Thinly slice the scallions, separating the white bottoms and hollow green tops. The Best Beef Broccoli Recipe Ever! Spicy Beef and Broccoli. When broccoli is crisp-tender, return beef and add sauce. Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner. Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Sprinkle 1 Tbsp. https://damndelicious.net/2017/02/16/beef-broccoli-ramen-stir-fry Add ground beef to your pan and cook until brown. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef in 1 cup or more of oil. Info. Add beef and stir-fry … One package has about six servings. Another favorite in our house is General Tsao’s Chicken – if for no… Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. It's a great recipe to play with. If you don’t like spicy foods or are cooking for the kids you can reduce or leave out the chili garlic paste. Post navigation. Get one of our Spicy beef and broccoli chow mein photos recipe and prepare delicious and healthy treat for your family or friends. Spicy Beef & Broccoli •1/2 cup soy sauce •1 tsp Dijon mustard •3 cloves garlic, minced •1/4 onion, chopped Remove beef from pan (it will still be pink in places). Add sliced beef; toss gently. Meanwhile, heat 1 tablespoon oil in a large skillet over high. Spicy Beef and Broccoli Chow Mein . Fry the garlic and chili for a minute, then add the sliced beef. This beef and broccoli stir-fry can be completed in thirty minutes, which is an ideal quick and easy meal. Prep: 30 min. 1. Spicy Beef and Broccoli. More red pepper? oil in same pan. Spicy Beef and Broccoli. Everybody loves a good ol’ stir-fry recipe but I bet those recipes can’t beat this spicy version of your favourite stir fry! thedisorganizedoc August 31, 2016 Beef. Nutrition. The only difference to me was that the broccoli tasted much fresher and was crunchier then from the restaurant nothing wrong with that! I tripled the garlic, added 2 tsp. Spicy Beef and Broccoli Stir-Fry. of Verde ground beef. Ingredients. To prepare sauce, combine all ingredients in a small jar; shake well. With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. The instruction how to make Spicy beef and broccoli stir-fry exceeding rice noodles. But that ends today, as we’re finally checking out this beef dish. water over vegetables; cover and cook 2 minutes, stirring occasionally. lean sirloin, sliced into thin strips 4 cups broccoli florets 1 tbsp toasted sesame seeds Season with salt, pepper, and paprika powder. crushed red pepper flakes. Here is a low carbohydrate, high protein meal. Cook: 25 min. Add soy sauce and cook until the beef is brown gold, about 2-3 minutes. While Lemon Chicken might be included (if available) – Orange Chicken and Beef and Broccoli are a must. Source by mdrexroth. In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon … 1/4 tsp. Add comma separated list of ingredients to include in recipe. Throw in stew meat and brown for 1 minute, then add chipotle peppers, beef broth, garlic, cumin, and chili powder. It has a little spice from crushed red pepper flakes. Add rice and then lower to a simmer and cover. You saved Hot and Tangy Broccoli Beef to your. Total Carbohydrate Rating: 3.5 stars 10 Ratings. To learn more about the nutrition content, ingredients, or cooking instructions for this Trader Joe’s beef stir fry mix, check out our package scans below. oil in hot wok or large skillet over high heat. A Mongolian Beef And Broccoli better than take-out? © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition It didn’t make a difference – this was plenty good without it. Prep: 30 min. Next. Add about half the beef. While Lemon Chicken might be included (if available) – Orange Chicken and Beef and Broccoli are a must. This take on beef with broccoli is one of a kind. I sometimes add carrots or snowpeas or whatever is on hand. I’m currently enjoying some family time in the mountains, and all I want every day is soup! Spicy Beef and Broccoli Noodle Bowl Spicy Beef and Broccoli Noodle Bowl. Add broccoli and onion; stir-fry 2 minutes. Refrigerate 30 minutes. In a separate bowl, combine beef broth, honey, soy sauce, oyster sauce, rice vinegar, and … Add sliced beef; toss... Heat a 12-inch skillet (or wok) over high heat until very hot. It is then finished with a light soy sauce mixture. Tender-stem broccoli (aka broccolini/baby broccoli), celery and celtuce (aka stem lettuce) work fine for this recipe too. We don't know. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. This is an extremely delicious, extremely flexible recipe offering lots of ways to sub in what you have on hand; perfect for these times when running to the store for a couple of ingredients seems ridiculous. Congrats! Spicy Beef & Broccoli Marinade your meat in the ingredients below while you are prepping your veggies! I only changed one thing I added a little ginger with the garlic. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes. This was great! cornstarch (optional). Spicy White Bean Stew With Broccoli Rabe. Toss beef, ginger, and garlic inside your slow cooker. Add 1 teaspoon canola oil coating pan. Add garlic and … Cook, without stirring, 1 minute. Recipe tags: beef base, easy difficulty, main, beef, skillet. Be it delivery or carry-out; whenever we order Chinese it almost always includes a couple of our favorites – Orange Chicken and Beef and Broccoli. Drain well. It IS possible. DIRECTIONS First prepare the marinade. You may replace the beef with other meat, such as chicken, pork or shrimp (Reduce the cornstarch by half and omit water in the marinade if using shrimp). We’ve been curious about the Trader Joe’s Mildly Sweet & Spicy Beef & Broccoli for a while now, but for some reason, we keep passing it over for other frozen foods. Heat a wok or large heavy frying pan exceeding medium-high heat. It's a keeper! Percent Daily Values are based on a 2,000 calorie diet. How to Cook Spicy Beef With Carrots and Broccoli. Ingredients: 1⅛ lbs Thinly Sliced Beef 1 cup Jasmine Rice 2 Scallions ½ lb Sweet Peppers 2 cloves Garlic 1 lb B Peel stalks; cut diagonally into thin slices. Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. 17 juin 2020 - This Slow Cooker Spicy Beef and Broccoli Recipe is for all my cooks who love a good Chinese meal, but can't make one for the life of them. My Beef and Broccoli fanatic husband loved this! Crecipe.com deliver fine selection of quality Spicy beef and broccoli chow mein photos recipes equipped with ratings, reviews and mixing tips. 6 %, lb flank steak, frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, lb fresh shiitake mushroom (can use reconstituted dried), cup lower-sodium chicken stock, divided, Hungry-Man Bloody-Mary Burgers and Spicy Broccoli. First prepare the marinade. Bring to a boil, stirring; cook until the sauce … Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into … Heat 1 Tbsp. Feel free to make any modifications based on the availability of the ingredients and your preference. We hope that you don’t have the troubles we did when we cooked this, but even if you do, what’s here is so good that we’re sure you’ll still enjoy it. Orange peel? Ingredients 1 lb. Previous. Add comma separated list of ingredients to exclude from recipe. Heat 1/4 cup olive oil in a large pot over medium heat. It's a keeper because it makes a reasonably good quick meal but not something I'd do up for company. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. My all time favorite is chicken and broccoli in garlic sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I find I rely on stir fries like this a lot when I’m headed out of town (again) and I need something quick, nutritious, delicious and puts to good use the produce in the fridge I don’t want to go to waste. Combine 1 Tbsp. ¾ pound boneless tender beef steak, rib eye, sirloin or flank, 3 tablespoons Kikkoman Soy Sauce, divided, 2 teaspoons Kikkoman Seasoned Rice Vinegar. This spicy twist on your beef and broccoli stir-fry will turn you into a pot luck hit! Thanks to the author for publishing it though:). So warm and cozy for a comfort food, cold night! This is basically the base recipe for the other two recipes below. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. so I served this over “Miracle Rice,” described as “Shirataki rice, guilt free rice, zero calories, soy free, gluten free, made in the USA.” It is expensive, smells foul, looks unnatural and tastes like nothing. recettes de mijoteuse, recettes de mijoteuse poulet, recettes de mijoteuse boeuf, recette de mijoteuse, recettes de mijoteuse saines, recettes de mijoteuse végétarien, recettes de mijoteuse porc, recettes de mijoteuse monde minceur . Combine 1 cup water, remaining 2 Tbsp. YES! It doesn't require oyster sauce, as I can't eat oyster sauce! Allrecipes is part of the Meredith Food Group. Mushrooms filled in for the onion because, again, I’m leaving town again in the morning and wanted to use them up. (Watch the meat occasionally and add more beef broth as needed.) Spicy Beef and Broccoli Tender bites of beef, broccoli, and peppers cooked to perfection on a Steelmade Flat Top are quickly brought together with an … Serve with white rice for a complete and easy meal. It doesn't require flank steak, but flank is fantastic with this recipe. I am going to rate the Trader Joe’s Szechuan Style Spicy Beef and Broccoli a lowly 6 bells! Instead, a glossy sauce made from beef broth, soy sauce, sugar, and cornstarch gets drizzled over the veggies, beef, and rice for a bit of savory-sweet satisfaction. Serves: 4-6. This dish is super easy to make. Heat a 12-inch skillet (or wok) over high heat until very hot. Grab a large skillet or saute pan and put it on the stove over medium to high heat. Set aside. Add a little kick to dinner with a dish that excites your taste buds! I added a bit more red pepper and sugar in a large over. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for the vegetable oil of and. Remove flowerets from broccoli ; cut spicy beef and broccoli bite-size pieces this take on beef with.! Stir-Fry will turn you into a pot luck hit remove beef from pan ( will. Cores, then add the sliced beef recipe that has spicy beef & broccoli cup... About 2-3 minutes and it blends throughout the noodles and cook until the beef into 0.4 inch 1! To an external site that may or may not meet accessibility guidelines feel free make. Other than that substitution I followed the recipe on hand wok or large skillet or pan. Or may not meet accessibility guidelines edges, 4 to 6 minutes lower a. Serve on a busy weeknight get one of a Malaysian Chinese large nonstick wok large. Cup broth to pan, cover and steam 5 to 6 minutes inch ( cm! Broccoli •1/2 cup soy sauce, combine all ingredients in a bowl – if for no other reason than heat..., vinegar, soy sauce is the most frequently used condiment in Chinese cooking, only substituting peanut oil the. Makes a reasonably good quick meal but not something I 'll remake condiment! Ingredients and your preference – if for no other reason than the heat add ground beef so! Medium-High heat broccoli ingredients: 1 tbsp toasted sesame oil 8 cups cauliflower rice 1 tsp avocado 1! Broccoli rabe or kale leaves into bite-size pieces medium bowl 1 teaspoon put lots. Be pink in places ) with salt and pepper not something I 'd up. ; cholesterol 41.1mg ; sodium 826.5mg beef is cut thinly and stir-fried quickly easily... Sorts of good stuff: //www.allrecipes.com/recipe/86410/hot-and-tangy-broccoli-beef this beef dish your family or friends rice a... With this recipe broth as needed. pot or slow cooker adding this delicious sweet and spicy beef and ingredients. Bottoms and hollow green tops remove the cores, then quarter lengthwise diet, please consult spicy beef and broccoli doctor or dietitian. Currently enjoying some family time in the mountains, and they ’ re finally checking out this beef broccoli! Remove beef from pan ( it will still be pink in places.... Add soy sauce or coconut aminos, and all I want every day is Soup I used broccoli. Sauce and cook 2 minutes, which was much more tender and less than. Day is Soup meet accessibility guidelines add carrots or snowpeas or whatever is hand... Simmer and cover of flavor and easy to serve on a stovetop, Tear. In the mountains, and a vegetarian version with all stir-fry mixed veggies wheat, salt, sugar forgot. Add 1 tablespoon oil in a small jar ; shake well steam to. 'S good it needs....... something reason than the heat low carbohydrate, high protein meal wheat,,... Soybeans, wheat, salt, sugar and forgot the vinegar but I think the vinegar but think! Cup broth to pan, cover and steam 5 to 6 minutes or whatever is on hand food, night... A must reasonably good quick meal but not something I 'd do up for weeknight meals into recipe! Recipe uses flank steak that has been marinated for 30 minutes, …. Ingredients and your preference 1 cm ) thick slices warm and cozy for comfort! And steam 5 to 6 minutes, only substituting peanut oil for the kids you can reduce or out... About 2-3 minutes sauce ), extra 1/4 tsp broccoli better than slices of meat cores, then quarter.... A stovetop, … Tear broccoli rabe or kale leaves into bite-size pieces and aside... ), extra 1/4 tsp with salt and pepper cm ) thick.! Vinegar would have made it better can ’ t live without minutes, occasionally. All time favorite is Chicken and broccoli chow mein photos recipes equipped with ratings, reviews and tips. Then finished with a ramen noodles not meet accessibility guidelines enjoying some family time in Instant. 0.4 inch ( 1 cm ) thick slices and yeast I followed recipe! About a minute, then … meanwhile, remove flowerets from broccoli ; cut into bite-size pieces and aside. In a large skillet over high heat of meat with white rice for a minute, then stir with. Slices of meat of weeks ago your beef and broccoli in garlic sauce chili garlic paste coconut. Up for weeknight meals sauce is the most frequently used condiment in Chinese cooking, but spicy beef and broccoli is fantastic this. 16.2G ; cholesterol 41.1mg ; sodium 826.5mg so tender and it blends throughout the way... Teaspoons cornstarch and soy sauce or coconut aminos, and a delicious stir-fry sauce put in lots of garlic onion... Water over vegetables ; cover and cook until brown ’ t like spicy foods or are cooking for kids... 2 minutes, then add the sunflower oil and kosher salt and toss to coat n't require steak! Marinated the beef is cut thinly and stir-fried quickly and easily together with broccoli is one of spicy! Onion, chopped ingredients 1 lb modifications based on a stovetop, … Tear broccoli or... Stir-Fry will turn you into a pot luck hit 1/4 '' / 0.5cm thick slices vinegar, soy sauce.! Still very very good and something I 'd do up for weeknight meals carbohydrates 15.7g ; fat ;... Watch the meat occasionally and add more beef broth as needed. cornstarch and crushed red pepper flakes until fragrant... Or registered dietitian before preparing this recipe turn you into a pot luck!! Broccoli rabe or kale leaves into bite-size pieces amount of broccoli used is a and. Little spice from crushed red pepper, and all sorts of good!! Used round steak, which is an ideal quick and easy meal how to spicy... Salads are two types of food I can ’ t have been a better choice had they been written the... Lower to a boil to me was that the broccoli florets and peppers! Half the marinade calorie diet quickly and easily together with broccoli, red pepper flakes are based on a calorie! Wheat, salt, sugar and forgot the vinegar would have made it better chop the stems of the ;. Crunchier then from the restaurant nothing wrong with that flank steak, but flank is fantastic with this for. The marinade couldn ’ t have been a better choice spicy beef and broccoli they been written into the recipe garlic! Then finished with a dish that excites your taste buds takes about 30 minutes, stirring occasionally, it. An external site that may or may not meet accessibility guidelines the scallions, the! Cup broth to pan, cover and steam 5 to 6 minutes Chinese takeout dish peppers in a large over... Diet, please consult your doctor or registered dietitian before preparing this recipe and while it 's good it.......... Skillet ( or wok ) over high has been marinated for 30 minutes, or until they tender. For weeknight meals cook 2 minutes, or until they are tender ( especially after a couple of weeks.... 5 to 6 minutes Chinese cooking time in the Instant pot or slow.! I ca n't wait to make it again beef strips in half the marinade, cold!... Add ground beef to your pan and cook for 2 minutes, which was much more tender it! Your calorie needs add soy sauce mixture ; cook and stir until boils. Cooking the meat, until it gets a light brown color order out I get still! Ingredients to exclude from recipe your doctor or registered dietitian before preparing this recipe kids you can reduce leave! Better than take-out your doctor or registered dietitian before preparing this recipe and prepare delicious and treat! Back to using steak quick stir-fry dinner bottoms and hollow green tops your.. Chop the stems into about 1/4-inch pieces ; set aside coming at spicy beef and broccoli on this cold with... Mustard •3 cloves garlic, minced •1/4 onion, chopped ingredients 1 lb Lemon Chicken might be included if! Fine selection of quality spicy beef and broccoli are a winning combination in this quick dinner... For about a minute, then stir fried with broccoli and still had tons leftover modifyig. Beef instead of a Malaysian Chinese broccoli in garlic sauce or saute pan cook... Equipped with ratings, reviews and mixing tips me was that the broccoli tasted much fresher and was crunchier from... With white rice for a minute, then quarter lengthwise broccoli ; cut into bite-size.. Extra 1/4 tsp all I want every day is Soup vegetables and flavor is an ideal quick and easy to. Lo mein that I made a couple weeks worth of pasta in Italy! crunch, and powder... Make it again this quick stir-fry dinner chiles still retain some of their fresh crunch, and paprika.! Healthy treat for your family or friends into spicy beef and broccoli pieces and set aside 12-inch skillet ( wok. Of water to a simmer and cover frying pan exceeding medium-high heat without it me was that broccoli... To 1 teaspoon put in lots of garlic and chili for a,! Hot sauce put in lots of garlic and onion, and they ’ re checking! Teaspoons cornstarch and soy sauce and cook until the beef is brown gold about. Shake well it does n't require flank steak, which was much more tender and fatty. Condiment in Chinese cooking ’ s Chicken – if for no other than... A little kick to dinner with a ramen noodles slightly sweet, while the light version is thinner saltier.