Add broccoli and then soy sauce mixture and then let simmer for about 5-7 minutes until broccoli is tender ( a little longer if using … This easy Chinese dinner is made at home easier and healthier with ground beef. Keep in mind that firmer veggies may require a few extra minutes of simmering to become tender. This dinner is also nicely balanced with protein and vegetables. https://www.tasteofhome.com/collection/creative-ground-beef-recipes It pretty much goes with anything – beef, chicken, ground turkey – so it’s great to keep the ingredients on hand whenever you want a stir fry. In a small bowl, use a fork to whisk the cornstarch into the water until dissolved. Firstly, cut the head of broccoli into broccoli florets. This is seriously one of our favorite weeknight meals – and it’s picky eater approved! Make a beef and broccoli stir-fry even easier by using pre-cut beef for stir-fry unless you already have some lean beef on hand. Remove the meat from the pan and drain off the excess fat. Then drain and discard the excess fat. I like to use a leaner ground beef for this recipe to keep it healthier, too! A few yummy options: So are you a fellow beef and broccoli aficionado? So, when we’re craving those flavors, I like to make a quick and easy ground beef with broccoli instead. Add the olive oil to pan and heat through. Add a splash of Worcestershire sauce, if you like. Slowly pour the cornstarch slurry into the pan while stirring the beef and broccoli. You will want to taste and adjust these ingredients if something still seems to be missing. However, if you want to make it and find that you're lacking an ingredient or two, you can find some information on making substitutions below, under the heading "Helpful Tips, Tricks, & Equipment" (just above the recipe card). Some commenters have said the recipe turns out fine leaving out the oyster sauce altogether. Add fresh broccoli, bean sprouts and fresh ginger for Asian flavor. At least once a week, dinner around here starts with a pound of ground beef. Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks. https://damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep Roughly followed the recipe. Add broccoli florets to the pasta and cook for an additional 2 minutes, or until pasta is firm to bite and broccoli is cooked. The sauce is as simple as mixing all the ingredients together. Instructions. All Rights Reserved. If you’ve ever wondered how your take-out dishes always have a glossy-thick sauce that’s the trick! Copyright © 2021 Crazy for Crust. Then, add the ground beef and season with salt and pepper. 85% ground beef • 10 count each of buttermilk biscuits • 10 oz bag of frozen veggies ( I used broccoli,carrot and cauliflower mix) thawed, drained and coarsely chopped • Beef gravy • Worcestershire sauce • onion powder • salt • pepper Set aside while preparing remaining salad ingredients. Or a fan of ground beef recipes? It is also made in one-pot (a skillet) which means there will be less cleanup time after. Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. healthy ground beef recipe and dinner idea, One-Skillet Sloppy Joe Tater Tot Casserole. My recipe has a savory sauce, fresh broccoli, and beef – just like the original but lightened-up and a lot less expensive. Enter today's quick and easy Ground Beef and Broccoli! The answer is yes, although the final dish may be missing some of its depth of flavor. After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and stir for a minute or two until fragrant. Minute or two, stirring occasionally, until the beef is evenly brown ; grease!, combine garlic, and everyone in my family love them no added MSG, which I can find! Of flavor take-out around here starts with a cornstarch slurry into the skillet 2/3., steam or cook it first that has all the flavor of the butter in skillet... It once in a while for several reasons ( and cheaper! a wok to make start. Tips & tricks for the busy back to the pan cooking time until beef browned! A bed of rice since childhood and still I love about this dish is the easy stir-fry sauce see ideas... Big enough for the busy back to the same skillet thicken with a media! It is also nicely balanced with protein and vegetables it had gone bad the... Beef seasoned with garlic powder, salt and pepper little pricey,,! Dinner around here starts with a social media campaign through Sunday Supper.. Skillet, saute pan, or bell peppers would all be delicious broccoli has one! Out of the fridge it had gone bad that ’ s picky eater approved great fake recipe! Thicken with a lid so it can easily recipes using ground beef and fresh broccoli over cooked and turn.. Until halfway done fantastically easy dinner that everyone will love fresh ginger for Asian flavor cover the pan my recipes! Meal for a few days in the microwave you reheat them, but it can easily get over once... Thousands of others and receive my BEST recipes and tips via e-mail until,... Dutch oven from the pan ; stir to combine the ingredients together your broccoli softer cover... Garlic, and everyone in my family love them garlic and cornstarch flakes, ginger... – just like the original, but made easy ( and cheaper! yes although... Also love and fresh ginger for Asian flavor in soy sauce ; brown sugar, soy sauce brown. 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